Soft Taco
The Soft Taco is one of Taco Bell's tacos — priced at $1.99 and coming in at 180 calories per serving. Seasoned beef, real cheddar cheese, shredded lettuce, and creamy sour cream wrapped in a warm flour tortilla. It's one of those menu items that makes sense whether you're grabbing a quick lunch or building out a bigger order with sides and a drink.
Price (est.)
$1.99
Calories
180
Protein
9g
At $1.99, the Soft Taco is one of the better value options in the Tacos section. The 180 calorie count puts it in a reasonable range — not the lightest thing on the menu, but definitely not the heaviest either. It's a reliable order that's been popular for good reason.
Pro tip: the Soft Taco is genuinely one of the best budget picks at Taco Bell. Stack two or three of these with a drink and you've got a complete meal for under $7.
Contains: milk, wheat. Always verify with your local restaurant.
Soft Taco — Nutrition Facts
Nutrition Facts
1 serving · Soft Taco
Calories
180
| Total Fat | 8g |
| Saturated Fat | 3g |
| Cholesterol | 25mg |
| Sodium | 500mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Protein | 9g |
About the Soft Taco at Taco Bell
The Soft Taco has been part of the Taco Bell experience for years, and it holds its spot on the menu for good reason. At $1.99, it sits in a competitive price range for the tacos category — not quite a budget pick, but far from the most expensive thing you can order.
When it comes to calories, 180 puts the Soft Taco in the lighter end of the Taco Bell menu. That's worth keeping in mind if you're building a multi-item order — especially since it's easy to stack up calories quickly with combos and sides.
One thing to flag: like most fast food, the sodium count here is worth watching at 500mg per serving. The FDA recommends staying under 2,300mg daily, so this item accounts for roughly 22% of that.
For the most accurate and up-to-date nutrition information, check directly with your local Taco Bell or use the official Taco Bell nutrition tool. Ingredients and preparation can differ by location and customization.
Questions about Soft Taco
How much does Soft Taco cost at Taco Bell?
The Soft Taco costs approximately $1.99 at most Taco Bell locations. Prices may vary by region, franchise, and promotional period. The best way to confirm current pricing is to check the Taco Bell app or ask at your local restaurant.
How many calories are in Soft Taco?
The Soft Taco has 180 calories per serving, along with 9g of protein and 8g of total fat. Nutrition values are approximate and can vary based on customizations like extra sauce, added toppings, or regional ingredient differences.
Is Soft Taco available for breakfast?
The Soft Taco is part of the standard Taco Bell menu and is available all day at most locations. Taco Bell's regular menu runs from around 7 AM (or 11 AM at some locations) through late night.
Is Soft Taco vegetarian?
The Soft Taco is not vegetarian — it contains meat. Taco Bell does offer numerous vegetarian alternatives — check the full Spicy Potato Soft Taco if you need a meat-free option.
More Tacos
All Tacos
Crunchy Taco
A classic crunchy corn tortilla shell filled with seasoned beef, real cheddar cheese, and crisp shredded lettuce.
Crunchy Taco Supreme®
The beloved Crunchy Taco loaded with seasoned beef, nacho cheese sauce, sour cream, tomatoes, and shredded lettuce.
Soft Taco Supreme®
All the good stuff — seasoned beef, nacho cheese sauce, sour cream, tomatoes, and shredded lettuce in a warm flour tortilla.
Nacho Cheese Doritos® Locos Taco
A Nacho Cheese Doritos® shell packed with seasoned beef, real cheddar cheese, and fresh shredded lettuce.
Also Popular at Taco Bell
Full Menu
Beefy 5-Layer Burrito
Five layers of seasoned beef, nacho cheese sauce, refried beans, sour cream, and a three-cheese blend in a flour tortilla.
Burrito Supreme® – Beef
Seasoned beef, refried beans, seasoned rice, reduced-fat sour cream, three-cheese blend, diced tomatoes, and lettuce — the classic loaded burrito.
Grilled Cheese Burrito
A warm flour tortilla grilled with cheese on the outside, stuffed with seasoned beef, seasoned rice, nacho cheese sauce, and chipotle sauce.
Crunchwrap Supreme®
Seasoned beef, nacho cheese sauce, a crispy tostada shell, sour cream, tomatoes, and iceberg lettuce — all wrapped and grilled flat in a flour tortilla.