7-Layer Burrito
The 7-Layer Burrito is one of Taco Bell's burritos — priced at $2.49 and coming in at 430 calories per serving. A 2026 change: this one moved from the standard lineup into the Decades throwback menu, so it's only at select restaurants now instead of every location. When you can find it, it's still seven layers of beans, rice, cheese sauce, sour cream, guacamole, lettuce, and tomato. It's one of those menu items that makes sense whether you're grabbing a quick lunch or building out a bigger order with sides and a drink.
Price (est.)
$2.49
Calories
430
Protein
13g
Here's what stands out about the 7-Layer Burrito: it's completely meat-free, which makes it one of the better plant-based options you'll find at a national fast-food chain. Taco Bell's vegetarian lineup is genuinely strong, and this item sits comfortably in the middle — satisfying enough to be a full meal, and at $2.49 it's not going to hurt your wallet.
Pro tip: the 7-Layer Burrito is genuinely one of the best budget picks at Taco Bell. Stack two or three of these with a drink and you've got a complete meal for under $7.
Contains: milk, wheat. Always verify with your local restaurant.
7-Layer Burrito — Nutrition Facts
Nutrition Facts
1 serving · 7-Layer Burrito
Calories
430
| Total Fat | 16g |
| Saturated Fat | 4.5g |
| Cholesterol | 15mg |
| Sodium | 1190mg |
| Total Carbohydrate | 65g |
| Dietary Fiber | 10g |
| Protein | 13g |
About the 7-Layer Burrito at Taco Bell
The 7-Layer Burrito has been part of the Taco Bell experience for years, and it holds its spot on the menu for good reason. At $2.49, it sits in a competitive price range for the burritos category — not quite a budget pick, but far from the most expensive thing you can order.
When it comes to calories, 430 puts the 7-Layer Burrito in the middle of the pack for Taco Bell items. That's worth keeping in mind if you're building a multi-item order — especially since it's easy to stack up calories quickly with combos and sides.
One thing to flag: like most fast food, the sodium count here is worth watching at 1190mg per serving. The FDA recommends staying under 2,300mg daily, so this item accounts for roughly 52% of that.
For the most accurate and up-to-date nutrition information, check directly with your local Taco Bell or use the official Taco Bell nutrition tool. Ingredients and preparation can differ by location and customization.
Questions about 7-Layer Burrito
How much does 7-Layer Burrito cost at Taco Bell?
The 7-Layer Burrito costs approximately $2.49 at most Taco Bell locations. Prices may vary by region, franchise, and promotional period. The best way to confirm current pricing is to check the Taco Bell app or ask at your local restaurant.
How many calories are in 7-Layer Burrito?
The 7-Layer Burrito has 430 calories per serving, along with 13g of protein and 16g of total fat. Nutrition values are approximate and can vary based on customizations like extra sauce, added toppings, or regional ingredient differences.
Is 7-Layer Burrito available for breakfast?
The 7-Layer Burrito is part of the standard Taco Bell menu and is available all day at most locations. Taco Bell's regular menu runs from around 7 AM (or 11 AM at some locations) through late night.
Is 7-Layer Burrito vegetarian?
Yes, the 7-Layer Burrito is vegetarian — it contains no meat. It's one of Taco Bell's plant-based friendly options. Always confirm allergen information at your local restaurant as ingredients and preparation methods can vary.
More Burritos
All Burritos
Bean Burrito
Seasoned refried beans, real cheddar cheese, and zesty red sauce wrapped in a warm flour tortilla. A fan favorite since 1962.
Cheesy Bean and Rice Burrito
Seasoned rice, refried beans, nacho cheese sauce, and reduced-fat sour cream in a flour tortilla.
Beefy 5-Layer Burrito
Five layers of seasoned beef, nacho cheese sauce, refried beans, sour cream, and a three-cheese blend in a flour tortilla.
Burrito Supreme® – Beef
Seasoned beef, refried beans, seasoned rice, reduced-fat sour cream, three-cheese blend, diced tomatoes, and lettuce — the classic loaded burrito.
Also Popular at Taco Bell
Full Menu
Crunchy Taco
A classic crunchy corn tortilla shell filled with seasoned beef, real cheddar cheese, and crisp shredded lettuce.
Nacho Cheese Doritos® Locos Taco
A Nacho Cheese Doritos® shell packed with seasoned beef, real cheddar cheese, and fresh shredded lettuce.
Cantina Chicken Crispy Taco
A crispy fried chicken strip nestled in a crunchy shell with chipotle sauce and shredded lettuce.
Crunchwrap Supreme®
Seasoned beef, nacho cheese sauce, a crispy tostada shell, sour cream, tomatoes, and iceberg lettuce — all wrapped and grilled flat in a flour tortilla.